View Workout (Nathan Roe)
Running "time trial"
February 23, 2014 (Morning)
Exercise Type: Run
Weather: Warm-ish, 40s
Comments:
Didn't get much sleep the night before, I felt exhausted. Time trial didn't actually happen, we did a tempo run instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 30:20 | |||
| 0.75 Miles | Warmup | |||
| 4.77 Miles | 30:20 | 6:21 / Mile | Tempo | |
| 0.75 Miles | Cooldown |