View Workout (Robert Ontko)
Steamy
February 23, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, foggy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Clodine
9:15 AM. Sleep: 7.5 hr. Later night last night although I didn't go out, woke up to fog and warm temperatures, decent run with normal cycle traffic, bathroom stop on the way back, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:42 | 6:48 / Mile | Long | Adrenaline XIV |