View Workout (Heather Miller)
4 miles
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
streets of st. charles toward blanchette and back. left foot tight...tight achelles tendon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:29 | 9:37 / Mile | Cruise | Brooks PureFlow 2 |