View Workout (Jared Williams)
Bidwell Training (25)
February 24, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Did not feel the best to be quite honest. Two miles of speed, the first was a bit too quick. Overall, 5:50 pace for the race this weekend is not out of the question.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 37:39 | |||
| 2.89 Miles | 20:16 | 7:00 / Mile | Recovery | Nike Lunar Forever 2 |
| 1.0 Miles | 5:28 | 5:28 / Mile | Speed | Nike Lunar Forever 2 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Speed | Nike Lunar Forever 2 |
| 0.89 Miles | 6:19 | 7:05 / Mile | Recovery | Nike Lunar Forever 2 |