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Russell to Hadley

February 24, 2014 (Afternoon)

Exercise Type: Run

Comments:
Ran right when I got home. I was hungry but I really wanted to fit in a little run today. It was way colder today, so I bundled up with the cold gear. Held a good pace went out kinda fast and tried to maintain. Stomach was a little uneasy today, but it held up on the run. Sunset was beautiful as usual. Ankle was alittle sore, but it held up just fine.

Essentials: Stretch

Short stretch when I got back since I wanted to get dinner then start studying. Out here grindin yo.

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:00 7:40 / Mile Cruise Brooks Ghost 6