
February 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran right when I got home. I was hungry but I really wanted to fit in a little run today. It was way colder today, so I bundled up with the cold gear. Held a good pace went out kinda fast and tried to maintain. Stomach was a little uneasy today, but it held up on the run. Sunset was beautiful as usual. Ankle was alittle sore, but it held up just fine.
Essentials: Stretch
Short stretch when I got back since I wanted to get dinner then start studying. Out here grindin yo.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:00 | 7:40 / Mile | Cruise | Brooks Ghost 6 |