View Workout (Brandon Carreno)
All Kinds of Shrimp
February 24, 2014 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Workout on the bike today. The miler workout was a bit too speed oriented today, so I basically did the longer distance one. 2x3' hard, 1:30 rest, 2x 1:30 hard, 1:30 rest, and 4x45" with equal rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Interval |