View Workout (Tim Smith)
Knee Brace Recharge
February 15, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Inside the Serf
Comments:
I went ought and bought a knee brace today and I'm going to see if I can get another mile or two out of my knee with it tomorrow. However, today was a day for cross training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Launch Silver & Blue |