View Workout (Tim Smith)
Prepping for the Moment
February 16, 2014 (Night)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
Before I attempted my run in the brace, I did a little elliptical training to make the day add up to something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Brooks Launch Silver & Blue |