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Whee!

February 24, 2014 (Afternoon)

Exercise Type: Run

Comments:
800 workout on the indoor track

Goal of race pace or better.
350, 4:00 rest, 250, 3:00 rest, 2x150, 2:00 rest between.

I figured on going a little quicker than race pace since I'm not racing this weekend so I targeted 32. Went through the 200 on the first interval at 29 and relaxed a bit but the pace stayed fast.

Splits: 52.09, 37.22, 19.74, 19.37

Lift:
Low bar squats: 5x135, 5x185, 5x205, 3x215
Jerk: 2x5x115
Back crunches: 15x25plate, 15x35plate

Pick 8x30 abs with the women's 800 crew
Stretch

Ice bath x 10min. 48 degrees, so perfect temperature!