View Workout (Christie McCabe)
Week 4, Run 3
July 9, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 30:00 | |||
| 0.5 Miles | 7:00 | 8:41 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 23:00 | 7:08 / Kilometer | Interval | New Balance |