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February 22, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:30
3.0 Miles 21:00 7:00 / Mile Warmup  
2.0 Miles 11:30 5:44 / Mile Tempo  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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