View Workout (Andrew Coop)
Sluggish Workout
February 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
2 wu, then 2x5 laps at getting faster a sec per lap (28-24) and then 6x "100". 2 cd. Laps weren't terrible just didn't have the quickness that I would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Interval |