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CR -- MIT Track

February 24, 2014 (Night)

Exercise Type: Run

Comments:
1.5 warm-up
step downs
2x 1200, 1000, 800, 600, 400
rest = 3min, 3min, 2min, 2min; 5 minutes between sets
Total = 5 miles
(4:47; 3:47; 2:57; 2:14; 1:30; 4:28; 3:46; 3:02; 2:10; 1:21)
.5 warm-down