View Workout (Camille McKeon)
Wed Track Workout
July 8, 2009 (Night)
Exercise Type: Run
Weather: 80
Comments:
1.62 15:50 warmup, dynamics
2 sets of 4x200 with 30 sec break and one lap on grass in between each set 55 sec 200's tryin gto keep up with Heatherly/John/Laura
50/53/53/54 .85 9:03
50/53/53/55 .88 9:31
2 mins jump rope, 75sec planks then hipups
40 sec each side for sideplanks
40 bleacher jumps
1.51 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 52:19 | |||
| 1.62 Miles | 15:50 | 9:46 / Mile | Warmup | |
| 0.85 Miles | 9:03 | 10:38 / Mile | ||
| 0.88 Miles | 9:31 | 10:48 / Mile | ||
| 1.51 Miles | 17:55 | 11:51 / Mile | Cooldown |