View Workout (Robert Carpenter)
(Untitled)
July 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
swam 350meters then went for a run with pat. ran on fields and felt pretty stiff at first because of the swim, then after around 3 everything loosened up and the pace dropped about 30 sec per mile. starting to feel like i can cruise at 6:30's comfortably if i need to but i think my aerobic threshold is probably terrible. i will do a A1 tomorrow on the track with kaleb and pat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 51:00 | 7:30 / Mile | Asics 2040 |