View Workout (Jared Williams)
Bidwell Training (26)
February 25, 2014 (Morning)
Exercise Type: Run
Weather: Sun n Breeze
Comments:
Yet another speed session, two out (easy) two back (speed). Felt smooth, hills made it tough, overall felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 36:22 | |||
| 2.79 Miles | 19:08 | 6:51 / Mile | Recovery | Nike Lunar Forever 2 |
| 1.0 Miles | 5:34 | 5:34 / Mile | Speed | Nike Lunar Forever 2 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Speed | Nike Lunar Forever 2 |
| 0.89 Miles | 6:04 | 6:48 / Mile | Recovery | Nike Lunar Forever 2 |