View Workout (Dagmawi Abebe)
(Untitled)
July 8, 2009 (Night)
Exercise Type: Run
Weather: Sunny. not too hot
Comments:
did my tempo run today. felt really good. i was very consistant. started with 6:07 1st mile and did almost the same for the rest 3 miles. coach said to push my self on tempo runs so yeah. overall good place to be in right now. still excited for twilight. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:30 | 6:07 / Mile | Tempo | Brooks Adreneline GTS #9 |