View Workout (Andrew Coop)
Decent Run
February 25, 2014 (Morning)
Exercise Type: Run
Weather: 1 deg with wind chill. Not bad.
Comments:
2 outside, 1 inside, 3 outside, 2 inside. Knee was a little tight, nothing bad though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:52 | 6:25 / Mile | Easy |