View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
July 8, 2009 (Night)
Exercise Type: Run
Weather: 79 degrees - humid, but not as bad as last night
Comments:
2nd run in my marathon training. Got a long way to go, but excited about it. Running in Swinging Bridge 5K this Sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:55 | 10:17 / Mile | Easy |