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The easy run that wasn't

February 25, 2014 (Morning)

Exercise Type: Run

Weather: Snowy

Comments:
Headed out from Veale with Tony, David, and Mike. Turned around with Tony at Roxboro and came back with him which was nice. Abdallah was getting ready to run inside when I got back so I waited for him and got ready for a few more easy miles. The first half mile was mid 3:40s and that was fine, but then we closed the first mile up in 6:56 total, with one lap in the middle at 40 seconds, so we got moving. The second mile was quicker, and we wound up at 6:04, at which point I decided to call it a day since I can't do six-minute pace and honestly call it easy.

5x60m explosive strides afterwards. Felt powerful on these which was good. Left ankle was bugging me a bit so I'll try to pay more attention to stability strength work over the next few weeks. It wouldn't do to waste the speed training I've built up by not taking care of the essentials.