View Workout (Naomi Blaushild)
nice evening run
July 8, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
Felt MUCH better than I have the past two days, which was definitely because I ran at 8:30pm instead of 4pm. Starting next week, I should be able to do evening runs all the time instead of running right after camp when it's still hot and sunny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | 8:42 / Mile | Mizuno Wave Rider 12 |