View Workout (Andy )
3x1 mile repeats of doom
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
I may not be quite up to speed yet :)
First Mile: 6m04s(our goal)
Second Mile: 6m23s(was good till about the last lap)
Third Mile: 6m24s(simply trying to minimize the damage)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:00 | 9:19 / Mile | Tempo | Mizuno Waverrunner 12 |