View Workout (Liam Albrittain)
DVIII
February 26, 2014 (Morning)
Exercise Type: Run
Weather: 32, partly sunny, partly cloudy
Comments:
It was spike night and we did the Spring Valley loop at a mellow pace after a lap around the block. I ran with Zeke, Boardman, Griffin, Gabe and Anthony for part of it. Zeke and I quickly ran to the shoe store, where we stretched. Having bought a shiny new pair of GT2000s and spoken with the mystical Nike Rep who showed me his fabled T-shirt machine (whose product I purchased as well), I ran back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 43:39 | |||
| 0.54 Miles | 4:17 | 7:55 / Mile | Warmup | |
| 3.75 Miles | 28:08 | 7:30 / Mile | Easy | |
| 0.81 Miles | 5:37 | 6:56 / Mile | Easy | |
| 0.81 Miles | 5:37 | 6:56 / Mile | Cooldown |