View Workout (Andrew Coop)
Good Workout
February 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
2 wu, then 4,3,2,1 laps: first two sets at 26 a lap and then at 47 for 2 laps and then went 22 for the 1 lapper. 2 cd. Knee was tight afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:35 | 6:17 / Mile | Interval |