View Workout (Nick Grudev)
(Untitled)
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
8x400 (80, 78, 75, 75, 71, 67, 65, 65)
with 60 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:11:30 | |||
| 6.0 Miles | 42:30 | 7:05 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |