View Workout (William Denton)
Trak Shak Run
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Ran hard the last 4 miles of the run. My legs are sore, but it felt great to get out there and drop the hammer. BMB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 52:27 | 6:18 / Mile | Cruise | Nike Zoom Elite |