View Workout (Adam Snow)
2 Lap Repeats
February 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
3 X 4 X 490m/1'/5'
Solid workout. We traded the lead a few times, JK and myself, but to be frank I would give her a head start when she led to keep things even.
My last one was a hot one, fer sure.
To be fair, I did have Tuesday off so I was feeling particularly fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.43 Kilometers | 1:08:20 | |||
| 4.45 Kilometers | 22:11 | 4:59 / Kilometer | Warmup | |
| 300.0 Meters | 1:40 | 5:33 / Kilometer | ||
| 490.0 Meters | 1:29 | 3:01 / Kilometer | ||
| 490.0 Meters | 1:27 | 2:57 / Kilometer | ||
| 490.0 Meters | 1:26 | 2:55 / Kilometer | ||
| 490.0 Meters | 1:24 | 2:51 / Kilometer | ||
| 490.0 Meters | 1:29 | 3:01 / Kilometer | ||
| 490.0 Meters | 1:28 | 2:59 / Kilometer | ||
| 490.0 Meters | 1:27 | 2:57 / Kilometer | ||
| 490.0 Meters | 1:24 | 2:51 / Kilometer | ||
| 490.0 Meters | 1:27 | 2:57 / Kilometer | ||
| 490.0 Meters | 1:26 | 2:55 / Kilometer | ||
| 490.0 Meters | 1:24 | 2:51 / Kilometer | ||
| 490.0 Meters | 1:19 | 2:41 / Kilometer | ||
| 1.5 Kilometers | 15:00 | 10:00 / Kilometer | ||
| 2.3 Kilometers | 12:19 | 5:21 / Kilometer | Cooldown |