View Workout (Adam Snow)
LT Workout
March 1, 2014 (Morning)
Exercise Type: Run
Weather: Field House
Comments:
16' warm up + 4' at steady state
jump rope, drills and strides
2 X 8' at LT pace/2' (1' at elevated, 4' slightly faster)
12'cool down
A few of the training crew were there and I cooled down with AW later. My workout was on the treadmill because the wind outside didn't favor a quality workout. Fantastic! Hit the right heart rate zone without destroying myself. My avg was within 6 BPM as my max.
Was tired afterward but that's to be expected.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.75 Kilometers | 50:00 | |||||
| 3.4 Kilometers | 16:00 | 4:42 / Kilometer | Warmup | |||
| 1.2 Kilometers | 4:00 | 3:20 / Kilometer | ||||
| 4.6 Kilometers | 16:00 | 3:28 / Kilometer | 179 | 184 | Tempo | |
| 0.25 Kilometers | 2:00 | 8:00 / Kilometer | Recovery | |||
| 2.3 Kilometers | 12:00 | 5:13 / Kilometer | Cooldown |