View Workout (Kerry Grant)
5 Mile Run
March 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 57
Comments:
I have to admit this weather felt good. Tempo run 8:27, 7:56, 7:45, 7:27, 8:31. I did not set out to run this, I just went with the flow. I think these shoes are done. New pair on the way!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 40:35 | 8:02 / Mile | Tempo | ASICS Gel Kayano 19 - Take2 |