View Workout (Chris Martinez)
MW Indoor Champs Day 3
March 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
Much better race than yesterday, still pretty bad though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 36:59 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Vomero 8 |
| 3000.0 Meters | 8:59 | 4:49 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Vomero 8 |