View Workout (Michael Flora)
5.16 Mile Run On Bayou
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
I was planning on doing 6 miles, but this run was really bad. I was going like 7:15 pace at the beginning , but it felt fast. Everything felt fast during this run. Then it got pretty hot. I had to pause my run a lot because I was tired. This was a super bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 39:57 | |||
| 1.0 Miles | 7:42 | 7:42 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 3.16 Miles | 24:29 | 7:44 / Mile | Training | Nike Pegasus 30+ Red and Black |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |