View Workout (Tim Smith)
Taking the Plunge
February 17, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
After yesterday's less-than-stellar run, I've decided to take the week off and try running against next Monday. My knee was hurting on the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brooks Launch Black & Yellow |