View Workout (Tim Smith)
Wednesday of Off Week
February 19, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
I ellipticalled for a full 1:15 today as I watched Jered and Stephen run a workout on the indoor track. I couldn't help myself but to time them. Jered has better form but Stephen is definitely the more talented runner.
I did abs afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Brooks Launch Black & Yellow |