View Workout (Tim Smith)
Before the Recruits Arrive
February 20, 2014 (Morning)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
I did my cross training mid-morning because we have recruits coming in tonight and I need to take them out to dinner. It was kind of boring really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Launch Silver & Blue |