View Workout (Tim Smith)
Friday Night Elliptical Excitement
February 21, 2014 (Night)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
Today was one of those days that appeared to be easy and require little work from me, but in reality ended up being rather difficult and I didn't get out of the office until late. I ellipticalled and then walked home, enjoying the last remnants of the heat wave this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Launch Black & Yellow |