View Workout (Tim Smith)
Mostly Elliptical
February 25, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
Today I wanted to back off some even though my knee felt fine because I wanted to ensure it was ready for more tomorrow when I had running club. So I ellipticalled for 50 minutes today before my little jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Brooks Launch Silver & Blue |