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Brief Jog

February 25, 2014 (Afternoon)

Exercise Type: Run

Weather: Inside the Shell

Comments:
I jogged 2 miles after the elliptical. My form felt all sorts of messed up and tight. I think perhaps running first works better, although my knee didn't seem to have had much trouble despite yesterday's run.

Distance Duration Pace Interval Type Shoes
2.0 Miles   Brooks Launch Silver & Blue