View Workout (Andrew Coop)
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Easy Bike Day
February 28, 2014 (Morning)
Exercise Type: Bike
Comments:
Knee had some swelling so I biked instead of aggravate it more.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles |
40:30 |
3:22 / Mile |
Easy
|
|