View Workout (Andrew Coop)
Conference
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
Took 2nd in the 5k with a 15:30 (10 sec pr) and then 5th in the 3k with a 9:04 (3 sec pr). Im tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:39 | |||
| 4.0 Miles | 27:20 | 6:49 / Mile | Warmup | |
| 5.0 Miles | 24:34 | 4:54 / Mile | Race | |
| 2.0 Miles | 13:45 | 6:52 / Mile | Cooldown |