View Workout (Holly Jimenez)
800/400x2/800/400x2/1600 @ Milton
March 2, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:50 | |||
| 0.5 Miles | 5:38 | 11:16 / Mile | Warmup | |
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Interval | |
| 1.0 Miles | 11:33 | 11:33 / Mile | Cooldown |