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1+3 Shakeout

March 1, 2014 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:57
1.0 Miles 7:43 7:43 / Mile Warmup Asics GT-2000
3.0 Miles 23:14 7:44 / Mile Recovery Asics GT-2000

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