View Workout (Adam Snow)
Long Run
March 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Same route as usual: Groves Rd and the big hill. Then did snow-covered Long Pond.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.3 Kilometers | 1:29:36 | 4:38 / Kilometer | 149 | 168 | Long |