February 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookwoods, Mangum, Dacoma, Karbach, Brewery
6:00 PM. New route with the Karbach Running Club, Adam recruited another legit runner to the club, we took off less than a half mile into the run, new route is still short, but better than the previous one except for Mangum crossing, the other runner's name is John and works at the Flying Saucer, stretch, 2 more runs to go for my t-shirt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Miles | 16:50 | 6:00 / Mile | Training | Adrenaline XIV |