View Workout (Spencer Corwin)
workout on track
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
warmup 2 miles
active stretching
4x200m with 200m jog rest
2x400m w/ 400m jog
1800m w/ 800m jog
2x400m
4x200m
cooldown 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Men's Asics Gel Kayano 19 |