View Workout (Michael Ruggiero)
jeff loop
July 9, 2009 (Morning)
Exercise Type: Run
Weather: 82 humid
Comments:
a little slow this morn,but i woke up tired ,,no worries,,humid this morn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:53 | 8:12 / Mile | black laces |