View Workout (Michael Flora)
3 Minutes Hard 3 Minutes Easy
March 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
This was a really good workout. It was a little cold, but felt nice once I warmed up. I felt great during the warm up. I was really happy with my paces because last time I did this workout, it was a 2/2 and I was going much slower than I did. I'm pleased with my workout. I'm glad that I felt amazing during this run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 41:53 | |||
| 1.13 Miles | 8:47 | 7:46 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 0.51 Miles | 3:03 | 5:58 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.34 Miles | 3:00 | 8:49 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.51 Miles | 3:01 | 5:54 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.33 Miles | 3:01 | 9:08 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.52 Miles | 3:03 | 5:51 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.33 Miles | 3:01 | 9:08 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.29 Miles | 2:38 | 9:04 / Mile | Nike Pegasus 30+ Red and Black | |
| 1.11 Miles | 9:18 | 8:22 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |