View Workout (Candela Fernandez)
"Short & Sweet" speed workout
March 3, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 6:12 | |||
| 2.0 Miles | Warmup | Asics GT-2000 | ||
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Speed | |
| 3.0 Miles | Cooldown | Asics GT-2000 |