View Workout (Brian Gilbert)
(Untitled)
March 8, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Miles 3-8 @ target pace of 7:30. Splits were 7:25, 7:18, 7:20, 7:17, 7:25, 7:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:19:57 | 7:39 / Mile | Long |