View Workout (Dave Carter)
easy
March 4, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU woodway treadmill
Comments:
1p, +1.0incline. started at 7:30s, ended at 6:49s. super tired from yesterday and today. suuuucks
post - 10 neutral pullups, 12 dips.
30-40 this week depending on feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:00 | 7:13 / Mile | Easy | 2 purple Adios |