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felt ok this day

July 7, 2009 (Morning)

Exercise Type: Run

Comments:
no idea how long distance wise this was... think it was about 4

Pedestal Routine

then Fockey

800 jog while they stretch

6x40
5x40
2x110

Stairs:
1 there and back plus two helping girls
2 there and back in 3 minutes :)

5xBaseball skills

1 forward 1 back 1 forward 1 back 1 forward

Jog for like 5 minutes

Myrtl Routine
Stretch